Intentional Weight-Loss

https://www.cdc.gov/healthyweight/index.html

https://www.medicalnewstoday.com/articles/calorie-deficit

https://www.acefitness.org/resources/everyone/blog/5639/how-eating-too-little-will-eat-up-your-fat-loss-goals

Physical activity 

https://www.cdc.gov/physical-activity/php/about/index.html

www.acsm.org

https://odphp.health.gov/our-work/nutrition-physical-activity/physical-activity-guidelines/current-guidelines

https://www.acefitness.org

https://www.goaging.org/wp-content/uploads/2015/11/workout_to_go.pdf

Nutrition/Healthy Eating

https://intermountainhealthcare.org/ckr-ext/Dcmnt?ncid=527023066

https://www.nyc.gov/assets/doh/downloads/pdf/csi/obesity-plate-planner-13.pdf

https://www.cdc.gov/nutrition/features/healthy-eating-tips.html

https://www.myplate.gov

https://www.dietaryguidelines.gov/resources/2020-2025-dietary-guidelines-online-materials

https://www.heart.org/en/healthy-living/healthy-eating

https://www.eatright.org

https://www.nutrition.gov

https://www.helpguide.org/wellness/weight-loss/emotional-eating

Heart Health (Cardiovascular Disease (CVD)/ High Blood Pressure/Hypertension, Cholesterol, Stroke, etc.)

https://www.heart.org

https://www.stroke.org

Diabetes

www.diabetes.org

https://www.cdc.gov/diabetes/index.html

https://www.niddk.nih.gov

https://diabetesjournals.org

Sleep

https://medlineplus.gov/healthysleep.html

https://www.cdc.gov/sleep/about/index.html

https://www.medicalnewstoday.com/articles/sleep-hygiene

Mental Health/Stress

https://www.cdc.gov/mental-health/living-with/index.html

https://www.helpguide.org/mental-health/stress/stress-management

https://www.apa.org

https://health.clevelandclinic.org/how-to-relieve-stress

https://www.health.harvard.edu/mind-and-mood/best-ways-to-manage-stress

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relievers/art-20047257

www.nami.org

Setting & Achieving goals/overcoming barriers

https://www.cdc.gov/physical-activity-basics/overcoming-barriers/index.html

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/setting-smart-goals

https://www.healthline.com/health/barriers-to-developing-healthy-habits-and-tips-for-overcoming-them

Quitting Smoking

https://smokefree.gov

https://www.cdc.gov/tobacco/about/how-to-quit.html

https://www.medicalnewstoday.com/articles/317956

Other/all topics

https://medlineplus.gov

http://www.nih.gov

https://www.nlm.nih.gov

www.mayoclinic.org

https://www.helpguide.org

https://ods.od.nih.gov

http://www.healthline.com